Counseling Services

I am founder of a unique private practice in weight loss coaching, diet makeovers, and teen weight management. Using a hands-on and practical approach, I work with individuals and families in their homes where I can fully evaluate the quality of the food items in the pantry, availability of cooking equipment to prepare healthful meals, and the cooking techniques used. Some sessions are held in the client's grocery store to demonstrate label reading and healthful food purchasing. Best of all, my clients really enjoy our cooking sessions together, where we prepare a few items; it is a great way for me to introduce fruits, vegetables, whole grains, and low fat preparation.

In addition to weight loss coaching, I work with clients who have various food restrictions and intolerances which result in gluten-free, dairy-free, and sugar-free diets. These restrictions add many other dimensions and complications to a person's daily lifestyle and become acute when traveling and during family celebrations and holidays.